Why am I tired all the time?
16.06.2025 07:27
12. Eat plenty of whole, high-quality foods:
Cheers!
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
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Listen to uplifting music.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
They don’t know why though.
Fruits and Veggies Boost Sleep Quality - Neuroscience News
9. Avoid eating carbs early in the day.
- Raw dairy
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
4. Drink at least 3l of water daily.
- Fruits
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.